MY STORY
Before yoga and I met, I thought pain management was just a part of my sport. Now I realize strong flexible muscles mean more power, better performance, and less risk of injury!
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SUNDAYS at 9:30am
at Flagstaff Climbing Yoga for ClimbersDo your hamstrings cramp up in a stretchy back-step move? Have your shoulders become so tight that making a reach move actually hurts? Then come to Sunday morning yin yoga where the goal is to relax and improve flexibility in the areas that get super tight on climbers: shoulders, forearms, fingers, chest, back, hips and legs. It’s great for a pre-climbing warm-up or for a chill day. So, if you want to avoid cramping up during that key move, join us for Yin Yoga and keep sending!
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"Know safety; no injury.
No safety; know injury."
- SOMEONE ONCE SAID
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TUESDAYS at 5:45 pm
at Flagstaff Athletic Center Stretch & Flow YogaALL LEVELS
This one-hour flow class begins with seated or reclined stretching postures and then transitions to a flow sequence that builds heat (yang). This yoga practice is ideal for improving overall flexibility and cardio health. It is intended to help prevent injury and improve health.
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