MY STORY
Before yoga and I met, I thought pain management was just a part of my sport. Now I realize strong flexible muscles mean more power, better performance, and less risk of injury!
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SUNDAYS at 9:30am
Yin Yoga at Flagstaff Climbing YinDo your hamstrings cramp up in a stretchy back-step move? Have your shoulders become so tight that making a reach move actually hurts? Then come to Sunday morning yin yoga where the goal is to relax and improve flexibility in the areas that get super tight on climbers: shoulders, forearms, fingers, chest, back, hips and legs. It’s great for a pre-climbing warm-up or for a chill day. So, if you want to avoid cramping up during that key move, join us for yin yoga and keep sending!
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"Know safety; no injury.
No safety; know injury."
- SOMEONE ONCE SAID
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TUESDAYS at 5:45 pm
Flow Yoga at Flagstaff Athletic Center Stretch & Flow YogaALL LEVELS
This one-hour Classes begin with long-held seated or reclined stretching postures (yin) then transitions to and finishes with us building heat in the body through the use of slow moving flow (yang). This yoga practice is ideal for improving flexibility in order to prevent injury and improve performance.
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