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Rock Climbing Yogi
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Ann Seibert

the Rock Climbing Yogi

Yoga Classes

for climbers, athletes & all types of active people

MY STORY

Before yoga and I met, I thought pain management was just a part of my sport. Now I realize strong flexible muscles mean more power, better performance, and less risk of injury!

SUNDAYS at 9:30am
at Flagstaff Climbing

Yoga for Climbers

Do your hamstrings cramp up in a stretchy back-step move? Have your shoulders become so tight that making a reach move actually hurts? Then come to Sunday morning yin yoga where the goal is to relax and improve flexibility in the areas that get super tight on climbers: shoulders, forearms, fingers, chest, back, hips and legs. It’s great for a pre-climbing warm-up or for a chill day. So, if you want to avoid cramping up during that key move, join us for Yin Yoga and keep sending!
register

"Know safety; no injury.
​No safety; know injury."

- SOMEONE ONCE SAID

TUESDAYS at 5:45 pm 
​at Flagstaff Athletic Center

Stretch & Flow Yoga

ALL LEVELS
This one-hour flow class begins with seated or reclined stretching postures and then transitions to a flow sequence that builds heat (yang). This yoga practice is ideal for improving overall flexibility and cardio health. It is intended to help prevent injury and improve health.
register
questions? email me today!

Places to find me teaching


Flagstaff Climbing
205 S. San Francisco St.
FLAGSTAFF, AZ, 86001

(928) 556-9909
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Flagstaff Athletic Club
1500 N Country Club Rd 
FLAGSTAFF, AZ 86004

(928) 526-8652
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Come Check out a class today!

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