MY STORY
Before yoga and I met, I thought pain management was just a part of my sport. Now I realize strong flexible muscles mean more power, better performance, and less risk of injury!
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SUNDAYS at 9:30am
at Flagstaff Climbing Yoga for ClimbersDo your hamstrings cramp up in a stretchy back-step move? Have your shoulders become so tight that making a reach move actually hurts? Then come to Sunday morning yin yoga where the goal is to relax and improve flexibility in the areas that get super tight on climbers: shoulders, forearms, fingers, chest, back, hips and legs. It’s great for a pre-climbing warm-up or for a chill day. So, if you want to avoid cramping up during that key move, join us for Yin Yoga and keep sending!
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"Know safety; no injury.
No safety; know injury."
- SOMEONE ONCE SAID
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MONDAY & WEDNESDAY at 7 pm
at Flagstaff Athletic Center Yin/Restorative YogaALL LEVELS
This one-hour yin/restorative class focuses on passive, seated postures that target the connective tissues in the shoulders, hips, pelvis and spine.. Poses are held for anywhere between one to ten minutes. The aim is to increase flexibility and encourage a feeling of release and letting go.
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