Ann SEibertis a rock climber and passionate yoga enthusiast. Her classes are intended to help athletes of all types avoid injuries caused by strong tight muscles and to increase performance through improved range of motion. Archive
September 2018
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NOTE: You should consult a medical practitioner before starting any new exercise regime. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. Content shown on this website may not be tailored to your current physical and mental health. Please consult a medical professional before attempting any of the poses listed here.
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Shoulder Health Workshop9/7/2018
YOGA SHOULDER-FOCUSED SEQUENCES
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Something is brewing...9/20/2017 at the Carefree Desert Gardens. Stay tuned for more haunting details!
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Story behind the pose: Kapotasana9/13/2017
***DISCLAIMER***
Do not attempt any of these poses without the aid and supervision of a well-trained yoga instructor. Please be sure to consult a medical practitioner before starting any new exercise regime. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. The information contained in this website may not be tailored to your current physical and mental health. Rock Climbing Yogi and Ann Seibert accept no liability whatsoever for any damages arising from the use of this website. As with any workout or yoga class, be sure to warm up properly and cool down afterward to avoid injury.
Icons edited and created from source artwork made by Roundicons from www.flaticon.com is licensed by CC 3.0 BY
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Handstands: Lovin' the Journey9/6/2017 How to Perfect Your Handstand? Practice...Practice...Practice!
To me Yoga Sutra I.12 is about nurturing an attitude of persistent and regular effort without being overly fixated on the pose of handstand. Easy to say, sometimes hard to do...okay, really hard.
But, as that old Virgina Slim ad used to claim, "You've come a long way baby!" If I stop and reflect, giving myself time and space to really look back with objectivity. WOW! I have come a long way. Plus, every day I see small improvements. I’m learning to love handstand drills. I’m finding it easier to enter into handstand and to hold it. I’m working on refining the pose—pressing through fingers and hands, extending out, pull ribs and pelvis toward each other while reaching the tailbone toward heels, squeeze legs together, roll thighs in, extend out through pointed toes….Oh yeah and BREATHE! ***sigh*** Okay still not easy, but it's a practice. So, food for thought… What are you practicing? How are you practicing? Do you practice daily? Do you practice with love and care, honoring the place you are in your journey not overdoing and harming yourself? Do you practice without greed or obsession (non-attachment). I love how the practice of yoga can apply to all aspects of life—work, rock climbing (or any sport), relationships, etc... So, as you venture into the world today. Think about what you practicing and how can you practice more diligently, carefully—honoring where you are in your journey and finding the joy and love in being right where you are. Namaste Ann
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Wednesday Workout: Koundinyasana Drills8/30/2017
***DISCLAIMER***
Do not attempt any of these poses without the aid and supervision of a well-trained yoga instructor. Please be sure to consult a medical practitioner before starting any new exercise regime. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. The information contained in this website may not be tailored to your current physical and mental health. Rock Climbing Yogi and Ann Seibert accept no liability whatsoever for any damages arising from the use of this website. As with any workout or yoga class, be sure to warm up properly and cool down afterward to avoid injury.
Icons edited and created from source artwork made by Roundicons from www.flaticon.com is licensed by CC 3.0 BY
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Story Behind the Pose: Koundinyasana8/23/2017
Eka Pada Koundinyasana (the pose dedicated to Koundinya) is an arm balance, In this pose the key to success is more related to leverage than strength. Therefore, in order to achieve this pose, we must have faith like Koundinya. Faith to find the middle way between balance and strength; belief in our self and physical ability (readiness) in order to achieve the pose.
Trying out the pose.
If you want to give a go at Koundinyasana A or B, below are two videos by a favorite yogi of mine, Kino. I hope you find them helpful. Please let me know if you gave the pose a try!
***DISCLAIMER***
Do not attempt any of these poses without the aid and supervision of a well-trained yoga instructor. Please be sure to consult a medical practitioner before starting any new exercise regime. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. The information contained in this website may not be tailored to your current physical and mental health. Rock Climbing Yogi and Ann Seibert accept no liability whatsoever for any damages arising from the use of this website. As with any workout or yoga class, be sure to warm up properly and cool down afterward to avoid injury.
Icons edited and created from source artwork made by Roundicons from www.flaticon.com is licensed by CC 3.0 BY
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Wednesday Workout: Marichyasana8/16/2017
This week our peak pose was Marichyasana. This pose, named after the sage, Marichi, is a deep twisting, folding and opening seated position. It requires flexibility in a number of muscle groups including: hip flexors, hamstrings, gluteal, and calf. All the folding and twisting of this asana helps to keep the spinal muscles mobile as well as squeezes and flushes the internal organs with new oxygenated blood. Just be sure to be warmed up and careful with these poses. Never force yourself into a pose—that's a great way to severely injure yourself. This entire flow sequence is designed to help prepare our bodies for marichyasana. So, if your goal is to achieve this pose with ease, try working on this sequence at home, Enjoy yogis!
Namaste. - Ann
***DISCLAIMER***
You should consult a medical practitioner before starting any new exercise regime. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. The information contained in this website may not be tailored to your current physical and mental health. I accept no liability whatsoever for any damages arising from the use of this website. As with any workout or yoga class, be sure to warm up properly and cool down afterward to avoid injury.
Icons edited and created from source artwork made by Roundicons from www.flaticon.com is licensed by CC 3.0 BY
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Story Behind the Pose: Marichyasana8/9/2017
Marichyasana A-D is part of the primary series of Astanga.
Below are all four poses and links to read more about the pose and how to achieve it.
SOURCE: Ashtanga Yoga Information
Marichyasana E-H is part of the fourth series of Astanga.
Below are all four poses and links to watch videos of Kino Macgregor working into and out of each.
SOURCE: Kino Macgregor
Who is Marichi?
Marichi was the son of Brahma, the divine creator. After Brahma created heaven and earth, he created ten sons (Mansaputras, which in Sanskrit translates to “sons born from mind”). Marichi is one of those ten sons. His name, Marichi, when translated literally, means a ray of light (either moon or sun rays). Mariachi symbolizes great power, wisdom, and the cosmic force of creation. He is considered as one of the most important and iconic characters in Hinduism and is revered by devotees and worshippers all over the world. Marichi was married to Kala, who gave birth to their son Kashyapa, later known as the ‘Lord of Creatures’. Marichi's grandson was the sun god, Surya, who is also called the giver of life. This is the god to whomSurya Namaskara is dedicated. Last, but not least, Marichi's great-grandson was Manu, the father of humanity. The first three letters of Manu are man which is a Sanskrit root meaning ‘to think’, and it is this same Sanskrit root that gave birth to the English word man.
Icons edited and created from source artwork made by Roundicons from www.flaticon.com is licensed by CC 3.0 BY
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Wednesday Workout: Grovin' to Garuda8/2/2017
Icons edited and created from source artwork made by Roundicons from www.flaticon.com is licensed by CC 3.0 BY
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Story Behind the Pose: Garudasana7/26/2017
Sample Sequence with GarudaA few stories about Garuda and Jatayu
Icons edited and created from source artwork made by Roundicons from www.flaticon.com is licensed by CC 3.0 BY
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