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Rock Climbing Yogi
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    Ann SEibert

    is a rock climber and passionate yoga enthusiast. Her classes are intended to help athletes of all types avoid injuries caused by strong tight muscles and to increase performance through improved range of motion.

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    NOTE: You should consult a medical practitioner before starting any new exercise regime. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. Content shown on this website may not be tailored to your current physical and mental health. Please consult a medical professional before attempting any of the poses listed here.
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Story behind the pose: Kapotasana

9/13/2017

 
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Ardha Kapotasana
(Half Pigeon Pose)
In Sanskrit, kapota means “pigeon,” and asana means “pose.” So when you literally translate the word kapotasana, it means pigeon pose. It seems like a pretty accurate description of the pose, especially when you see kapotasana (pigeon) and eka pada rajakapotasana (one foot king pigeon pose). However, did you know the pose is actually named after the revered sage (yogi) Kapota?
Who Was Kapota?
Stories about Kapota appear in the Mahabharata and the Kalika Purana and detail his great accomplishments as a yogi. According to the Mahabharata, Kapota had no match ​In power, vigor, strength, vitality, and agility, "When he walked, it seemed his soul was several feet ahead of his body—he moved as though not touching the ground." Because of his ability, people called him the son of Garuda. You remember from an earlier post, Garuda is the mighty bird-god and the one the pose garudasana is named after.

Kapota's beauty and virility were well-known. Even Chitrangada, the daughter of a celestial nymph (Urvashi) was not immune and when he commanded her to marry him she could not resist. Plus, it was rumored that even the sons of Shiva--Bhairava and Vetal— sought guidance from Kapota because of his clear and perfect intuitive wisdom. In fact, he is believed to still be living. Legend says he visits the famous cave shrine of Amarnath in Kashmir once a year.

So, who knows, maybe if you practice kapotasana with steadiness and dedication, maybe you will reap some of the same level of accomplishment as the sage Kapota!


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Eka Pada Rajakapotasana (One Foot King Pigeon)

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Kapotasana (Pigeon)

***DISCLAIMER***
​Do not attempt any of these poses without the aid and supervision of a well-trained yoga instructor. Please be sure to consult a medical practitioner before starting any new exercise regime. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. The information contained in this website may not be tailored to your current physical and mental health. Rock Climbing Yogi and Ann Seibert accept no liability whatsoever for any damages arising from the use of this website. As with any workout or yoga class, be sure to warm up properly and cool down afterward to avoid injury. 
Icons edited and created from source artwork made by Roundicons from www.flaticon.com is licensed by CC 3.0 BY
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Wednesday Workout: Grovin' to Garuda

8/2/2017

 
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Benefits of Garudasana
  • Strengthens & stretches ankles and calves
  • Stretches thighs, hips, shoulders, and upper back
  • Improves concentration
  • Improves sense of balance

Theraputic Applications of Garudasana
  • Asthma
  • Low backache
  • Sciatica


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Hey Ann!

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This week...We focused on opening up our IT bands, shoulders, chest, and back as well as strengthening our quads in order to work into Garudasana also known as eagle pose,

In particular, the poses we did during the second flow sequence, helped to prepare our bodies for garudasana. ​All of these poses are great because they help test our flexibility, openness and strength, all with the goal to help us move more gracefully into and out of splits.
​
So, if you want to work on this sequence at home, I've worked up this cheat sheet for you to bookmark, save or download. Enjoy yogis!
           Namaste.
​                     - Ann

Prepping Poses
  • Adho Mukha Svanasana (Downward Facing Dog) 
  • Gomukhasana (Cow Face) 
  • Prasarita Padottanasana (Wide Leg Forward Fold) 
  • Supta Baddha Konasana (Reclined Butterfly)
  • Upavistha Konasana (Seated Wide Leg Forward Fold) 
  • Virasana (Hero)
  • Supta Virasana (Reclined Hero)
  • Vrksasana (Tree)

Icons edited and created from source artwork made by Roundicons from www.flaticon.com is licensed by CC 3.0 BY
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Places to find me teaching


Flagstaff Climbing
205 S. San Francisco St.
FLAGSTAFF, AZ, 86001

(928) 556-9909
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Flagstaff Athletic Club
1500 N Country Club Rd 
FLAGSTAFF, AZ 86004

(928) 526-8652
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