Ann SEibertis a rock climber and passionate yoga enthusiast. Her classes are intended to help athletes of all types avoid injuries caused by strong tight muscles and to increase performance through improved range of motion. Archive
November 2019
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NOTE: You should consult a medical practitioner before starting any new exercise regime. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. Content shown on this website may not be tailored to your current physical and mental health. Please consult a medical professional before attempting any of the poses listed here.
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Story Behind the Pose: Koundinyasana8/23/2017
Eka Pada Koundinyasana (the pose dedicated to Koundinya) is an arm balance, In this pose the key to success is more related to leverage than strength. Therefore, in order to achieve this pose, we must have faith like Koundinya. Faith to find the middle way between balance and strength; belief in our self and physical ability (readiness) in order to achieve the pose.
Trying out the pose.
If you want to give a go at Koundinyasana A or B, below are two videos by a favorite yogi of mine, Kino. I hope you find them helpful. Please let me know if you gave the pose a try!
***DISCLAIMER***
Do not attempt any of these poses without the aid and supervision of a well-trained yoga instructor. Please be sure to consult a medical practitioner before starting any new exercise regime. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. The information contained in this website may not be tailored to your current physical and mental health. Rock Climbing Yogi and Ann Seibert accept no liability whatsoever for any damages arising from the use of this website. As with any workout or yoga class, be sure to warm up properly and cool down afterward to avoid injury.
Icons edited and created from source artwork made by Roundicons from www.flaticon.com is licensed by CC 3.0 BY
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Wednesday Workout: Grovin' to Garuda8/2/2017
Icons edited and created from source artwork made by Roundicons from www.flaticon.com is licensed by CC 3.0 BY
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Wednesday Workout: Fledgling Flow7/19/2017
Icons edited and created from source artwork made by Roundicons from www.flaticon.com is licensed by CC 3.0 BY
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