Ann SEibertis a rock climber and passionate yoga enthusiast. Her classes are intended to help athletes of all types avoid injuries caused by strong tight muscles and to increase performance through improved range of motion. Archive
November 2019
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NOTE: You should consult a medical practitioner before starting any new exercise regime. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. Content shown on this website may not be tailored to your current physical and mental health. Please consult a medical professional before attempting any of the poses listed here.
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Wednesday Workout: Marichyasana8/16/2017
This week our peak pose was Marichyasana. This pose, named after the sage, Marichi, is a deep twisting, folding and opening seated position. It requires flexibility in a number of muscle groups including: hip flexors, hamstrings, gluteal, and calf. All the folding and twisting of this asana helps to keep the spinal muscles mobile as well as squeezes and flushes the internal organs with new oxygenated blood. Just be sure to be warmed up and careful with these poses. Never force yourself into a pose—that's a great way to severely injure yourself. This entire flow sequence is designed to help prepare our bodies for marichyasana. So, if your goal is to achieve this pose with ease, try working on this sequence at home, Enjoy yogis!
Namaste. - Ann
***DISCLAIMER***
You should consult a medical practitioner before starting any new exercise regime. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. The information contained in this website may not be tailored to your current physical and mental health. I accept no liability whatsoever for any damages arising from the use of this website. As with any workout or yoga class, be sure to warm up properly and cool down afterward to avoid injury.
Icons edited and created from source artwork made by Roundicons from www.flaticon.com is licensed by CC 3.0 BY
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Wednesday Workout: Fledgling Flow7/19/2017
Icons edited and created from source artwork made by Roundicons from www.flaticon.com is licensed by CC 3.0 BY
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Wednesday Workout: Fierce Dancer6/21/2017
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Easing belayer neck pain5/8/2017 We spend a lot of time looking up while we belay. This sometimes causes too much pressure in your neck, resulting in pain. One way to help easy the pain of belayer's neck is to actively training your neck muscles to engage, rather than just dumping the weight of your head into your spine. Here are some exercises to help:
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4 Great Shoulders Stretches5/2/2017 Your shoulders are intricate machines. Lots can go wrong if you don't treat them well. Here are some of my favorite stretches to help keep shoulders limber and healthy.
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