Ann SEibertis a rock climber and passionate yoga enthusiast. Her classes are intended to help athletes of all types avoid injuries caused by strong tight muscles and to increase performance through improved range of motion. Archive
November 2019
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NOTE: You should consult a medical practitioner before starting any new exercise regime. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. Content shown on this website may not be tailored to your current physical and mental health. Please consult a medical professional before attempting any of the poses listed here.
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Drills To Build A Strong Core5/18/2017 Its a common mistake for people to associate a strong core with strong abs. Instead, think of your core as the muscles connecting your upper and lower body. No matter what you're doing (climbing, practicing yoga or cleaning your house), the motion to make those movements originates and/or moves through your core. Thus, a weak or inflexible core can significantly affect how well you move. This makes building up a strong core critical to crank up your power, performance, balance and stability. Below are six of my favorite drills to build a strong core. Photos and links are from YogaJournal.com. And,...if you're looking for a great flow sequence, give this Twisting Core Flow by Baptiste Yoga a try. It'll kick your butt!
You should consult a medical practitioner before starting any new exercise regime. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. Content shown on this website may not be tailored to your current physical and mental health. Please consult a medical professional before attempting any of the poses listed here.
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