Shoulder Health Workshop

Yoga Poses To Keep Shoulders Strong and Flexible

If you missed the Shoulder Health workshop at Flagstaff Climbing. No Worries!  Below is a quick summary of what you missed.

​Plus, I've also included a link to the SHOULDER HEALTH handout from the workshop.

Should you have any questions, give me a call or shoot me an email.

DOWNLOAD HANDOUT

COMMON INJURIES

• Rotator Cuff Tears
• Shoulder impingement/Rotator Cuff Tendinitis
• Dislocated Shoulder/Shoulder Instability
• Superior Labrum Anterior and Posterior (SLAP) Tear
• Frozen Shoulder (Adhesive Capsulitis)
• Shoulder Arthritis (Shoulder Osteoarthritis)

PREVENTION

Regular Stretching to keep a healthy range of motion is one of the most effective way to prevent shoulder injuries, especially for athletes who are regularly building strong muscles.
Counter Muscle Strength Training focus on slow & steady increases in strength building activities, especially in the counter muscles not frequently used in the sport. Plus, exercises with internal and external rotations are quite helpful.

YOGA SHOULDER-FOCUSED SEQUENCES