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Rock Climbing Yogi
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    Ann SEibert

    is a rock climber and passionate yoga enthusiast. Her classes are intended to help athletes of all types avoid injuries caused by strong tight muscles and to increase performance through improved range of motion.

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    NOTE: You should consult a medical practitioner before starting any new exercise regime. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. Content shown on this website may not be tailored to your current physical and mental health. Please consult a medical professional before attempting any of the poses listed here.
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Shoulder Health Workshop

9/7/2018

 

Yoga Poses To Keep Shoulders Strong and Flexible

If you missed the Shoulder Health workshop at Flagstaff Climbing. No Worries!  Below is a quick summary of what you missed.

​Plus, I've also included a link to the SHOULDER HEALTH handout from the workshop.

Should you have any questions, give me a call or shoot me an email.
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DOWNLOAD HANDOUT

COMMON INJURIES

  • Rotator Cuff Tears
  • Shoulder impingement/Rotator Cuff Tendinitis
  • Dislocated Shoulder/Shoulder Instability
  • Superior Labrum Anterior and Posterior (SLAP) Tear
  • Frozen Shoulder (Adhesive Capsulitis)
  • Shoulder Arthritis (Shoulder Osteoarthritis)

PREVENTION

Regular Stretching to keep a healthy range of motion is one of the most effective way to prevent shoulder injuries, especially for athletes who are regularly building strong muscles.
Counter Muscle Strength Training focus on slow & steady increases in strength building activities, especially in the counter muscles not frequently used in the sport. Plus, exercises with internal and external rotations are quite helpful.

YOGA SHOULDER-FOCUSED SEQUENCES

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You should consult a medical practitioner before starting any new exercise regime. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. Content shown on this website may not be tailored to your current physical and mental health. Please consult a medical professional before attempting any of the poses listed here.
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Places to find me teaching


Flagstaff Climbing
205 S. San Francisco St.
FLAGSTAFF, AZ, 86001

(928) 556-9909
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Flagstaff Athletic Club
1500 N Country Club Rd 
FLAGSTAFF, AZ 86004

(928) 526-8652
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