Ann SEibertis a rock climber and passionate yoga enthusiast. Her classes are intended to help athletes of all types avoid injuries caused by strong tight muscles and to increase performance through improved range of motion. Archive
November 2019
Search
All
NOTE: You should consult a medical practitioner before starting any new exercise regime. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. Content shown on this website may not be tailored to your current physical and mental health. Please consult a medical professional before attempting any of the poses listed here.
|
Back to Blog
Wednesday Workout: Get Energized!6/28/2017
Cakra yoga uses asanas (yoga postures) and pranayama (controlled breath) to cleanse, balance, and open the cakras, or energy centers, of the body. Many of the postures in hatha yoga are often adopted in cakra yoga because the straight alignment of the pose. More specifically, the straight alignment of the spine is the most important since this is where the flow of cakra energy occurs.
Therefore yoga has two benefits:
Icons edited and created from source artwork made by Roundicons from www.flaticon.com is licensed by CC 3.0 BY
You should consult a medical practitioner before starting any new exercise regime. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. Content shown on this website may not be tailored to your current physical and mental health. Please consult a medical professional before attempting any of the poses listed here.
0 Comments
read more
Leave a Reply. |