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Rock Climbing Yogi
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    Ann SEibert

    is a rock climber and passionate yoga enthusiast. Her classes are intended to help athletes of all types avoid injuries caused by strong tight muscles and to increase performance through improved range of motion.

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    NOTE: You should consult a medical practitioner before starting any new exercise regime. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. Content shown on this website may not be tailored to your current physical and mental health. Please consult a medical professional before attempting any of the poses listed here.
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Wednesday Workout: Koundinyasana Drills

8/30/2017

 
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Eka pada koundinyasana II (pose dedicated to the sage Koundinya II) is a split-legged arm balance that is sometimes dubbed "flying splits" as it resembles a front split hovering away from the floor.

Hey Ann!

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Warm Up Sequence
  • Crunches
  • Reclined eka pada koundinyasana
  • Reclined side crow
  • Down Dog
  • Knee to Chest
  • Chaturanga Dandasana
  • Lizard pose
  • Pigeon pose
  • High lunge prayer twist
  • Side Angle
  • Bound Side Angle (Baddha Parshvakonasana)
  • Triangle (Trikonasana)
  • Revolved Triangle (Parivrtta Trikonasana)
  • Revolved Half Moon
  • Revolved Fierce/Chair
  • Airplane Lunge
  • Bird of Paradise (Svarga Dvijasana)
  • Upward Splits (Upavishtha Hanumanasana)
  • Crow
  • Side Crow
  • Eka Pada Koundinyasana
***DISCLAIMER***
​Do not attempt any of these poses without the aid and supervision of a well-trained yoga instructor. Please be sure to consult a medical practitioner before starting any new exercise regime. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. The information contained in this website may not be tailored to your current physical and mental health. Rock Climbing Yogi and Ann Seibert accept no liability whatsoever for any damages arising from the use of this website. As with any workout or yoga class, be sure to warm up properly and cool down afterward to avoid injury. 
​
Icons edited and created from source artwork made by Roundicons from www.flaticon.com is licensed by CC 3.0 BY
You should consult a medical practitioner before starting any new exercise regime. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. Content shown on this website may not be tailored to your current physical and mental health. Please consult a medical professional before attempting any of the poses listed here.
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Places to find me teaching


Flagstaff Climbing
205 S. San Francisco St.
FLAGSTAFF, AZ, 86001

(928) 556-9909
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Flagstaff Athletic Club
1500 N Country Club Rd 
FLAGSTAFF, AZ 86004

(928) 526-8652
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