MY STORY
Before yoga and I met, I thought pain management was just a part of my sport. Now I realize strong flexible muscles mean more power, better performance, and less risk of injury!
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Hey yogis! Did you take a class with me? If you did, then please write a review at Service Guru! Every review gives me better insight on how to improve your yoga experience. Thanks! - Ann |
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It's easy as
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Click on "write a review"
Select Ann from the list of yoga instructors on the right.
Rate Ann 1-5 Stars on five categories and include any comments you like. Then click "Post My Reply" and you're done! (see sample screenshot)
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YOGA CLASSES FOR
ROCK CLIMBERS & ATHLETES
every Wednesday at 5:30pmFlow - Strength & FlexibilityIdeal for training off-days, this 1-hour class will strengthen key muscles in the core, shoulders, back, chest and legs, while also improving flexibility in shoulders, hips and hamstrings. This class is intended to help athletes avoid injuries by improving flexibility and overall range of motion as well as building overall strength and balance.
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every Wednesday at 7:00pmYin - Increase FlexibilityWhether it’s a training day or a rest day, this 1-hour class will improve overall range of motion and flexibility in shoulders, chest, back, hips and legs. This class is specifically designed to help athletes avoid injuries caused by strong, tight muscles by relaxing the muscles and increase performance through improved range of motion.
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every Sunday at 9:00amYoga BasicsWhether it’s a training day or a rest day, this 1-hour class will teach you the basics about yoga. We will focus on proper alignment in key poses necessary to build strength in the core, shoulders, back, chest and legs, while also improving flexibility in shoulders, hips and hamstrings. As with all of Ann's yoga classes this one is intended to help athletes avoid injuries caused by strong tight muscles and to increase performance through improved range of motion.
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YOGA CLASSES FOR
ALL TYPES OF ACTIVE ATHLETES
every Monday & Friday at 7:00amYinALL LEVELS
This one-hour, slow-paced, stretching class combines controlled breathing and long pose hold times (one to five minutes). Quiet and highly therapeutic, this yoga practice stimulates the deep, connective tissues of the body. Ideal for all levels, yin improves overall flexibility and muscle health.
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every Tuesday & Thursday at 7:00amFlowALL LEVELS
This one-hour vinyasa practice is suitable for students of all levels—beginner to more advanced. The class focuses on linking breath, movement, and alignment. Modifications are offered throughout the class in order for students to make poses easier or more difficult.
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every Wednesday at 7:00amYin/YangALL LEVELS
A Yin/Yang practice that combines yang, a slow moving flow with longer holds and finishes with yin, seated or reclined stretching postures. This yoga practice is ideal for new practitioners or athletes who want to improve flexibility.
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