every Wednesday at 5:30pm

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Yoga for Strength & Flexibility

What is Flow Yoga for Strength & Flexibility?
Influenced by Ashtanga yoga, typical classes "flow" from one pose to the next. This type of yoga is also referred to as Vinyasa or Vinyasa Flow. Vinyasa in Sanskrit means a sequence or order. In essence, this yoga flows in a seamless sequence. There are cues during the class to help students improve alignment but there is little to no stopping to talk about the finer points of each pose. The great benefit to flow yoga is students feel like the get good workout as well as a yoga experience.

Ann's Style of Flow
Specifically scripted for your training off-days, this 1-hour class will strengthen key muscles in the core, shoulders, back, chest and legs, while also improving flexibility in shoulders, hips and hamstrings. This class is intended to help athletes avoid injuries caused by strong, tight muscles and increase performance through improved range of motion. 

What if I'm new to Yoga?
If you're new to yoga, you might also consider scheduling a private lesson with Ann to better understand the poses or to take Basic or Yin/Yang which are slower styles of yoga and will enable you to get a feel for the poses.  

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